Puff & Pose is BACK!
Puff & Pose is more than yoga—it’s a self-care sanctuary where movement, mindfulness, and community come together. This year, we invite you to slow down, breathe deep, and fully immerse yourself in rest and renewal. From intentional movement to soul-soothing vibes, every moment is designed to nourish your body, ease your mind, and elevate your spirit.
Get ready for Puff & Pose: Self-Care in the Clouds!
The event you love just got better! Now offering an exclusive VIP Ticket to elevate your experience! Click the button below to learn more & purchase your tickets!
Hey, yogis!
On My Mat LLC is dedicated to creating safe spaces for healing through yoga, fostering community, and promoting self-care. We guide individuals in relieving stress through mindful movement, cultivating calm, and facilitating personal growth. Our aim is to inspire self-love, body peace, and acceptance as they embark on their transformative journeys.
You Should Be Here...
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""Every single class leaves me feeling refreshed, and rejuvenated and brings me a great reset to start my week. It allows me to focus on the positives of myself and work through the hard and unsettling emotions." "
-Alexis W.
""My first experience with yoga was discouraging, to say the least. Once I found OnMyMat my perspective totally changed. From private one-on-one classes with TK to weekly classes, and special events, I can honestly say she curated an environment for mental and physical healing. Attending class has been instrumental for me on my wellness journey. "
-Staci S.
"I have 0 lower back pain and it's 100% because of our yoga sessions!"
-Michael J.
"My first Yin yoga experience was a vibe! So excited to have found my quiet & peace within. "
-Brittiny H.
"The love, the level of care... I always leave class so refreshed and relaxed. "
-Amiya B.
"Having Private Yin sessions changed my mind about the benefits of yoga. As a nurse and healthcare professional, I encouraged my patients and students to include TK in their healing and recovery efforts. I didn't truly understand how breathing, stretching and sitting quietly increased my relaxation and ability to switch 'off' negative thoughts. Your calming energy, listening heart, and desire to care for others is appreciated. "
-Shelly U.
"Yoga with TK has taught me mindfulness on and off the mat. I learned breathing techniques that I was able to incorporate into my treatment plan with my counselor. I also work in an environment that can be tough on the body. I use various stretches that I learned throughout my practice to alleviate those physical stresses. "
-Stephanie K.
""To be honest, every class I’ve experienced is life-changing. The environment is so welcoming and calming. I always enjoy the playlist. I enjoy how TK reads the room at the start of the class. It makes for a meaningful flow." "
-Kiara J.
""Every single class leaves me feeling refreshed, and rejuvenated and brings me a great reset to start my week. It allows me to focus on the positives of myself and work through the hard and unsettling emotions." "
-Alexis W.
""My first experience with yoga was discouraging, to say the least. Once I found OnMyMat my perspective totally changed. From private one-on-one classes with TK to weekly classes, and special events, I can honestly say she curated an environment for mental and physical healing. Attending class has been instrumental for me on my wellness journey. "
-Staci S.
"I have 0 lower back pain and it's 100% because of our yoga sessions!"
-Michael J.
"My first Yin yoga experience was a vibe! So excited to have found my quiet & peace within. "
-Brittiny H.
"The love, the level of care... I always leave class so refreshed and relaxed. "
-Amiya B.
"Having Private Yin sessions changed my mind about the benefits of yoga. As a nurse and healthcare professional, I encouraged my patients and students to include TK in their healing and recovery efforts. I didn't truly understand how breathing, stretching and sitting quietly increased my relaxation and ability to switch 'off' negative thoughts. Your calming energy, listening heart, and desire to care for others is appreciated. "
-Shelly U.
"Yoga with TK has taught me mindfulness on and off the mat. I learned breathing techniques that I was able to incorporate into my treatment plan with my counselor. I also work in an environment that can be tough on the body. I use various stretches that I learned throughout my practice to alleviate those physical stresses. "
-Stephanie K.
""To be honest, every class I’ve experienced is life-changing. The environment is so welcoming and calming. I always enjoy the playlist. I enjoy how TK reads the room at the start of the class. It makes for a meaningful flow." "
-Kiara J.
""Every single class leaves me feeling refreshed, and rejuvenated and brings me a great reset to start my week. It allows me to focus on the positives of myself and work through the hard and unsettling emotions." "
-Alexis W.
""My first experience with yoga was discouraging, to say the least. Once I found OnMyMat my perspective totally changed. From private one-on-one classes with TK to weekly classes, and special events, I can honestly say she curated an environment for mental and physical healing. Attending class has been instrumental for me on my wellness journey. "
-Staci S.
"I have 0 lower back pain and it's 100% because of our yoga sessions!"
-Michael J.
"My first Yin yoga experience was a vibe! So excited to have found my quiet & peace within. "
-Brittiny H.
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